You are what you eat
You are what you drink
You are what you think.
Everything about life revolves around your thought. Thoughts are ominipresent, even when you are under the water, you never stop thinking.
As important as we wake up every morning with what to eat in mind, we should endeavour to be more conscious of what we fill our minds with.
Note that, your mind cannot be dormant without any thought flowing in and out of it. So, it is imperative for you to filter what goes into your mind.
Filter the company you keep, like the saying goes, you are who you spend your time with.
Though I think that you can also choose not to be who you spend your time with, but it all depends on your level of discipline.
The level of discipline you have about your journey will help you focus and not be distracted, also it can help you build those you move around with.
But first thing first… Watch what you think.